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Durian is a plant from Southeast Asia, very tasty, but not everyone can withstand the smell of it. An average durian weighs about 600 g and is an excellent source of energy. 100 g of durian provides about 147Kcal of energy, which accounts for about 7% of the energy intake for the body's daily activities.

The benefits of Durian

Strengthening the immune system:  According to Life Hack, the concentration of antioxidants, vitamin C in the durian against free radicals, improve the immune system, prevent the bacteria, pathogens attack.

Prevention of anemia: A deficiency in folate can cause anemia called ischemia. Folate is also called vitamin B9, which is essential for the production of normal red blood cells. Durian is a rich source of folate.

Asian countries, especially Southeast Asia, call it the king of fruits because it not only has a distinctive, sweet taste, but it also has a very good effect. prevention and treatment of human beings.

Describe

Durian is a tropical species that grows up to 27 meters in height.

Round oval with many spikes, yellowish green. Length from 20-35 cm, average diameter from 18-22 cm, weight from 1 to 9 kg. Durians usually have up to 5 compartments, which contain white or cream white meat.

Durian has 1-7 seeds as 2-6 cm long chestnut brown.